Blue Rayon Block Print Aline Kurta With Rayon Block Print Palazzo
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It’s amazing how busy we all are. Time is perhaps the one resource that dictates all that we do or do not do. It’s not about money, honey, now it’s truly about time. And in the hurly-burly, what invariably suffers is the time we are able to carve out for ourselves. For doing the things we love. For doing the things that keep us healthy and energized. For meeting the people we love and who care for us.
Why do we need to love ourselves more than we love our neighbors? For starters, it’s biological. All human beings are born with the instinct to survive and proliferate. Besides, don’t they say everything begins at home!! So to love others, start with a bit of self-love! It’s the first step on the road to health and happiness.
SO HOW DO I SHOW MYSELF THAT LOVE?
Easy-peasy! Do the things that nurture and nourish your self-esteem, boost your production of happy hormones, keep you energized and on the go. Here are a few ideas that work!
Physical activity is what keeps your muscle mass intact, keeps your bones dense and keeps your heart and lungs pumping away. There’s just no getting away from it. Practices such as yoga allow you to use your own body weight to work out and stretch your body to relax your muscles. Choose your yoga trainer wisely. Only push your body as much as you can without any pain. Yoga is slow, deliberate and in sync with breathing. Pain is never a good indication, no matter what anybody might say. Breathe deep!
Good food is fresh, seasonal and chemical-free food that’s so good for you. Just by the way, it can taste delicious too! From smoothies, slushes, salads in a jar and yum porridge made of ancient grains, you can toss up delish recipes on the fly. Yes, it is really is that easy. Just Google to find out!
From solving Sudoku puzzles to learning a new skill or learning a new language, the ways to keep your brain at its best are many. Learn your favorite poem by heart. Keep in touch with those forgotten multiplication tables. They’ll come in useful whether it’s in running your business or racking up points on your credit card, via shopping! Chess champ Garry Kasparov learned a new language every eighteen months. As a brain exercise. Use it or lose it! Read the many best sellers that tell you about how to exercise your brain and increase its fitness levels.
Ah!!!! Easily our favorite… do nothing to achieve something! Sleep is absolutely essential for the brain. No sleep is an actually a form of torture that is banned by UN convention.
Cutting down on sleep over a period of time can play havoc with your system. Sleep is what your brain and the rest of your body needs each night — to repair and recover from the stress of each day. Eight hours a day is what is recommended! ZZZZZZZZ your way to happiness and equilibrium! Way to go, girl!
The clothes you wear should be made of good quality fabric, be cut so that they flatter without being uncomfortable. Choose weather-appropriate fabrics that allow your skin to breathe. Cotton is a great choice for summers. Libas apparel is designed to keep your body smiling during summers. Cheers!!!
The season of the Indian monsoon — ‘Saawan’ — is perhaps the most musical of all. These few months of the year see nature break into a wonderful medley of sounds. The crash of thunder, the plip-plop of raindrops falling off umbrellas into puddles, the staccato beat of the rain on a makeshift tin roof, ... Read More
It’s the season of wet and rainy. Bring out the umbrellas, the raincoats, and the flip-flops. Bring out the soup tureens, the ginger remedies, and the honey. Most of all, bring out the pakoras and the chai. Nothing goes better with a drizzle than a steaming cup of tea. Nothing! So here’s to five different ... Read More
No dull greys this monsoon! Spread joy and cheerful vibes through colour! Colour your home bright. Set ‘fire’ in the office. And paint your part of town red! 1. Wall up! Stun them by colouring just one wall a vibrant shade. One cheerful wall is all it takes to create a focus for the entire ... Read More
And a few pretty dresses…. !!! Valentine’s Day is that one day in the year when we celebrate love! Roses, chocolates, cards and surprise gifts along with declarations of undying love are what makes this day so special. The new Valentine’s Day! Love yourself! This is today’s mantra. To be able to give love, you need to ... Read More
Wonderful things about India you may not have seen or known…. Here are some interesting yet unsung facts about India! Given that Republic Day is approaching, let’s revisit a few of the lesser-known but amazing things that make India what she is — a nation we’re so proud to be part of! MahaKumbh Mela as seen from ... Read More
You thought we had forgotten???? If you made any resolutions for 2019, this is perhaps a good time to have another look at them…. which ones did you keep? Which ones did you break? And why? You’ll understand yourself and your motivations better and that as you know, is worth a lot! Choose the one ... Read More
If you’re headed for a bit of sun, carry these along! What’s life without a vacation? And if you can run away from winter on a holiday that strings together a bit of sun and sand, here are some must take-alongs! Kindle your love for reading! Nothing like taking along some reading material. Take ... Read More