Hydration is key to help with any type of congestion. Drinking plenty of fluids with Vitamin C helps build your immunity by decreasing inflammation. Having warm liquids that feel soothing to the throat, such as ginger tea with lemon and honey, vegetable broth with black pepper and soup is a good practice. Herbal teas such as chamomile, peppermint, rose and green tea can have therapeutic properties, which makes them especially soothing.
Simple breathing exercises can help you when feeling constantly overwhelmed. Punctuate your day by taking 15 minutes breaks to practice mindfulness. Tune in to one of the many guided meditation videos online. Find the link here.